Spell Against Night Terrors:
Now and again almost everyone is woken suddenly from nameless, faceless night terrors. For some, the problem can be more frequent and severe and they may need to seek professional help. But for most, the following spell can be of great assistance in alleviating the frequency of occurrence and the severity.
Sit on the edge of your bed with your feet dangling from the side or better yet, firmly planted on the floor. Light a Frankincense incense or warm some Frankincense oil for its claming effects. Relax. Try to breathe regularly and at a normal rate. Before attempting to go back to sleep, visualize the walls acting as a protective barrier and repeat the following incantation softly to yourself:
Haunting terrors of the night, Be gone and let me be, Till the dawning of the light, Bright moon watch over me.
Extinguish the incense or any sources of heat of flame prior to retiring.
(Credits go to my course at :Academy of Sorcery"